Counselor's Corner
Let's be BRAVE today!
B- Breathe: fill your whole body with air. Slowly release the air (tame it).
R- Relax: Relax. Let go of the tension throughout your body.
A- Ask: What are the facts? What am I feeling?
V- Validate: Confirm your emotions. Identify your experience.
E- Engage: What are my next steps? Who can support me?