Counselor's Corner

Let's be BRAVE today!

B- Breathe: fill your whole body with air. Slowly release the air (tame it).

R- Relax: Relax. Let go of the tension throughout your body.

A- Ask: What are the facts? What am I feeling?

V- Validate: Confirm your emotions. Identify your experience.

E- Engage: What are my next steps? Who can support me?

 

 

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